Weigh In record (no journal entry) for 09 December 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1703 kcal
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Fat: 86.11g | Prot: 63.90g | Carbs: 167.95g.
Breakfast: 統一 無加糖黑豆漿, 雪印 脂肪抹醬, 全聯 紅藜吐司, 煎雞蛋, 總統牌 土司愛曼塔切片乾酪, 黑橋牌 雞肉火腿. Lunch: 茼蒿, 小白菜, 瓜瓜園 紫心冰烤蕃薯, 溏心蛋. Dinner: 德國香腸, Yopokki 起司味辣炒年糕杯, 麥當勞 (McDonald's) 香芋派. more...
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Gaining 4.2 kg a Week
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