Weigh In record (no journal entry) for 09 December 2021
|
65.8 kg
Lost so far: 38.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1399 kcal
|
Fat: 98.56g | Prot: 93.40g | Carbs: 20.01g.
Lunch: Alpro Миндальное Молоко. Dinner: Конфеты с арахисовой пастой, Lovilio Пармезан Parmigiano Reggiano, Milbona Сливки 30%, Брокколи, Charalambides Сметана 25%, Hortex Шампиньоны, Куриные Голени, Чизкейк без выпечки. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|