Weigh In record (no journal entry) for 05 May 2014
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 94.31g | Prot: 78.71g | Carbs: 434.87g.
Breakfast: Devondale Smart Milk, Milo Milo Cereal. Lunch: Pauls Extra Light Sour Cream, McCain Healthy Choice Chips. Dinner: McDonald's French Fries (Large), McDonald's McFlurry M&M Minis, Borg's Spinach & Ricotta Triangles. Snacks/Other: Weight Watchers 98% Fat Free Bacon, Tip Top Sunblest Soft White Thick, Kraft Cheese Singles Light, Ribena Blackcurrant Fruit Drink. more...
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Losing 0.9 kg a Week
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