Weigh In record (no journal entry) for 09 December 2021
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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595 kcal
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Fat: 38.56g | Prot: 31.00g | Carbs: 36.33g.
Breakfast: Mamão, Queijo Minas, Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Melitta Café sem Açúcar , Itambé Leite em Pó Integral, Linea Eritritol, Manteiga (com Sal). more...
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Losing 7 kg a Week
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 Comments
O balde foi parar bem longe, mas já fui buscar. Kkkkkk
09 Dec 21 by member: polipauly
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polipauly's Weight History
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