Weigh In record (no journal entry) for 09 December 2021
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95.5 kg
Lost so far: 13.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1651 kcal
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Fat: 76.77g | Prot: 89.38g | Carbs: 155.08g.
Breakfast: Apio, Patatas Cocidas, Mandarinas, Lala Queso Oaxaca, Aceite Vegetal, Cebollas, Nopales, Huevo Revuelto. Lunch: Lala Queso Chihuahua, Aguacate, Aceite de Oliva, Jamón de Pavo (Cocido), Ciabatta. Dinner: Aguacate, Espaguetis con Salsa de Tomate sin Carne, Naranjas, Nueces, Arándanos, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. more...
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Gaining 0.3 kg a Week
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Elizabeth Mondragon's Weight History
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