Weigh In record (no journal entry) for 10 December 2021
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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960 kcal
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Fat: 34.79g | Prot: 74.64g | Carbs: 91.56g.
Breakfast: Nectarines , Mango, Chia Seed Pudding. Lunch: Spring Onions, Fountain BBQ Sauce, Green String Beans, Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Green String Beans, Chinese Cabbage, Oyster Mushroom , Soft Silken Tofu , Spring Onions , Onions , Bulgogi. Snacks/Other: Macro Organic Chia Seeds, Walnuts, Danone YoPRO Vanilla Yoghurt, McVitie's Digestive Milk Choc. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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