Weigh In record (no journal entry) for 10 December 2021
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81.7 kg
Lost so far: 33.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1230 kcal
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Fat: 93.64g | Prot: 71.85g | Carbs: 24.39g.
Breakfast: Pilão Café, Ovo Frito, Elegê Requeijão Cremoso com Queijos, Alhos-Poró, Azeite de Oliva Extra-Virgem, Ameixas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Predilecta Extrato de Tomate , Abobrinha Refogada, Tomates, Aurora Linguiça Toscana. Dinner: Semente de Abóbora, Cashews Royale Castanha de Caju, La Violetera Castanhas do Pará, Bacon (Curado, Frito, Cozido), Ovo Frito, Pilão Café. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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