Weigh In record (no journal entry) for 11 December 2021
|
81.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
926 kcal
|
Fat: 41.80g | Prot: 76.66g | Carbs: 52.11g.
Breakfast: Lipton Black Tea, Hard-Boiled Egg . Lunch: Lettuce, Avocado, Helga's Wholemeal & Seed Lower Carb, Brannans Beef Bulgogi. Dinner: Chicken Breast, Mainland Shredded Mozzarella, Baby Spinach, Avocado, Helga's Wholemeal & Seed Lower Carb. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|