spicehorn's Journal, 11 Dec 21

Work Dinner No.1. I'll shake this off before the next one on Tuesday. This final kilo's gonna take a looooong time 😂

53.8 kg Lost so far: 12.7 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1455 kcal

Fat: 49.55g | Prot: 58.14g | Carbs: 173.05g.   Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Cherry Tomatoes, Capsicum, Carrots, Portabella Mushrooms, Houston's Farm Baby Mesclun Salad, Petuna Smoked Salmon Quiche. Snacks/Other: Bakers Delight Boston Bun, Macro Mike Gingerbread Cookie Blondies, Mangos , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, JC's Quality Foods Almonds. more...