Weigh In record (no journal entry) for 10 December 2021
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104.1 kg
Lost so far: 74.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1122 kcal
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Fat: 39.80g | Prot: 80.59g | Carbs: 111.50g.
Breakfast: Whole Milk, Starbucks Pike's Place Roast (Venti) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Egg, Raspberries , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Sweet Potato , Wild Coho Salmon, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Carrots, Sunset Zima Tomatoes, Publix Red Bell Pepper, Green Cabbage, Dole Shredded Red Cabbage, Lettuce. Snacks/Other: Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.0 kg a Week
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gastropod's Weight History
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