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Take away fish and chips the other night, white bread for lunch yesterday and chicken parma with chips for dinner at the pub, no exercise and what a surprise, half a kilo returns! That's it, no more hot chippies until September.
Moving from Augusta to Pemberton today, hope internet coverage is better ...
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 36.98g | Prot: 30.48g | Carbs: 148.76g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Maggi 2 Minute Noodles Oriental Flavour, Green Tea, Honey, Kraft Crunchy Peanut Butter, White Bread, Bacon. Dinner: Green Tea, Granny Smith Apples. Snacks/Other: Red Table Wine. more...
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2366 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, walking 4km/hr - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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