Weigh In record (no journal entry) for 11 December 2021
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117.0 kg
Lost so far: 49.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1749 kcal
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Fat: 56.74g | Prot: 57.88g | Carbs: 251.79g.
Dinner: Kroger Parmesan Garlic Knots, Olive Garden Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cannoli, Brownie. more...
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Losing 0.5 kg a Week
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