Weigh In record (no journal entry) for 11 December 2021
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
329 kcal
|
Fat: 16.42g | Prot: 4.79g | Carbs: 42.42g.
Breakfast: Danish Pastry with Fruit. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|