Weigh In record (no journal entry) for 12 December 2021
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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910 kcal
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Fat: 32.37g | Prot: 62.57g | Carbs: 87.59g.
Breakfast: Soft Boiled Egg. Lunch: Lettuce, Avocado, Helga's Wholemeal & Seed Lower Carb, Brannans Beef Bulgogi. Dinner: Spaghetti, Brannans Beef Bulgogi. Snacks/Other: Coca-Cola Coca-Cola, Buttered Air Popped Popcorn. more...
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Losing 3.5 kg a Week
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RiskGambits's Weight History
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