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My body is still sucking up the goodness of Fridays' work dinner, 1kg worth! Better go on a bloody big walk today!
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54.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1342 kcal
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Fat: 34.50g | Prot: 78.97g | Carbs: 154.09g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: JC's Quality Foods Almonds, Houston's Farm Baby Mesclun Salad, Soft Boiled Egg, Simsons Pantry Lite Low Carb Super Grains. Dinner: Chicken Breast, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry Lite Low Carb Super Grains, Kylie's Homemade Dahl. Snacks/Other: Jelly Belly Jelly Beans, Bulla Mini Frozen Yoghurt, Jasmine Tea, Pears . more...
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Gaining 3.5 kg a Week
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