Weigh In record (no journal entry) for 12 December 2021
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81.5 kg
Lost so far: 33.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1136 kcal
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Fat: 84.99g | Prot: 69.47g | Carbs: 23.22g.
Breakfast: Coco Seco, Quali Manteiga, Growth Supplements Omega 3, Herbamed Maca Peruana, Elegê Requeijão Cremoso com Queijos, Alhos-Poró, Ovo Frito, Pilão Café. Lunch: Elefante Extrato de Tomate, Predilecta Mostarda Preparada, Piracanjuba Creme de Leite 17% de Gordura, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada, Brócolis. Dinner: Morangos, Now Foods Eritritol, Pilão Café, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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