Weigh In record (no journal entry) for 12 December 2021
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90 kg
Lost so far: 19.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1933 kcal
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Fat: 85.41g | Prot: 110.17g | Carbs: 194.03g.
Breakfast: Metco Azucar BC, Nueces, Kiwi, Fresas, Naranjas, Alpura Leche Deslactosada, Semillas Secas de Chía. Lunch: Aceite Vegetal, Aguacate, Acelga champiñon, Torta garbanzo, Arroz, Frijoles Cocidos, Pescado, Nopales, Jamón, Habaneras Galletas Integrales . Dinner: Taquitos de Carne, Churros, Uva, Champiñones, Pescado. more...
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Losing 12.8 kg a Week
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Elizabeth Mondragon's Weight History
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