Weigh In record (no journal entry) for 12 December 2021
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55 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1307 kcal
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Fat: 32.04g | Prot: 75.36g | Carbs: 187.12g.
Breakfast: Mele Fuji, Conad Piacersi Yogurt Magro Fragola, Mirtilli, Nescafe Dolce Gusto Cortado. Lunch: Pane Comune, Olive Verdi, Peperoni Rossi Dolci, San Carlo Picadora, Parmigiano (Grattugiato), Bocconcini, Conad Pangrattato , Conad Pasta , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Prezzemolo, Cipolle, Carote, Pepe Nero, Noce Moscata. Dinner: Conad Piacersi Petto di Pollo al Forno, Philadelphia Protein, Pane Comune, Pepe Nero, Olio Extra Vergine di Oliva, Coop Cipolline, Funghi Champignon. Snacks/Other: Noberasco Fichi Secchi. more...
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295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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..*Emmeline*..'s Weight History
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