Weigh In record (no journal entry) for 13 December 2021
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1316 kcal
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Fat: 32.52g | Prot: 75.96g | Carbs: 141.49g.
Breakfast: Banana Pancakes. Lunch: Rekorderlig Strawberry & Lime Cider, Sweet Potato Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Dinner: Spaghetti, Brannans Beef Bulgogi. Snacks/Other: Gloria Jeans Caffe Mocha Skim Milk (Large). more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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