Weigh In record (no journal entry) for 12 December 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1171 kcal
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Fat: 63.21g | Prot: 75.44g | Carbs: 65.44g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Pérgola Vinho Tinto Suave, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Linguiça Calabresa Frescal, Carne de Vaca Assada, Catupiry Requeijão Cremoso, Abóbora Cabotia, DIA Manga Espada, Repolho-Roxo, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.9 kg a Week
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polipauly's Weight History
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