Weigh In record (no journal entry) for 06 May 2014
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.96g | Prot: 94.92g | Carbs: 144.41g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Colby Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Mama Lupe's Low Carb Tortillas. Dinner: Toasted Garlic Bread, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Honeymaid Graham Crackers, Skim or Nonfat Milk (Calcium Fortified), Bananas. more...
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2326 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 0.3 kg a Week
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