Weigh In record (no journal entry) for 13 December 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1357 kcal
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Fat: 30.78g | Prot: 36.56g | Carbs: 142.56g.
Breakfast: Weet-Bix Weet-Bix, Zymil Light Milk, Macro Hemp Seeds, Mango, Macro LSA. Lunch: Coles Avocado, Tomatoes, Woolworths Grain Bread Roll. Dinner: Pumpkin , Sweet Potato, Portabella Mushrooms , Woolworths Select Corn Cob. Snacks/Other: Cabernet Sauvignon Wine , Curry Sauce, XXXX Gold, Baked or Grilled Scallops, Pampas Puff Pastry. more...
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Gaining 0.5 kg a Week
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Shabashi's Weight History
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