mountainman2's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

96.6 kg Lost so far: 16.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1512 kcal

Fat: 66.18g | Prot: 72.70g | Carbs: 162.46g. Breakfast: Bananas, Tina's Frozen Burrito. Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Tyson Foods Chicken Breast Tenders. Snacks/Other: Peanut Butter, Fuji Apples. more...

2732 kcal

Exercise: full body workout - 42 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...

steady weight

9 Supporters Support

Comments

Hope you have a good week MM. 👍😊

13 Dec 21 by member: _bec_ca

ccandco you also

13 Dec 21 by member: mountainman2


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mountainman2's Journal, 13 Dec 21

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