Weigh In record (no journal entry) for 13 December 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1361 kcal
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Fat: 67.00g | Prot: 70.49g | Carbs: 119.15g.
Breakfast: Queijo Meia Cura, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Quero Feijão Carioca , Pancetta, Purê de Batata. Snacks/Other: Suco de Melancia. more...
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Losing 0.2 kg a Week
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Carol.Roch@'s Weight History
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