Weigh In record (no journal entry) for 13 December 2021
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1339 kcal
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Fat: 64.16g | Prot: 52.54g | Carbs: 119.87g.
Dinner: Itambé Iogurte Natural Integral (170g), Sadia Linguiça Calabresa Frescal, Carne de Vaca Assada, Pão Doce, Abóbora Cabotia, Pérgola Vinho Tinto Suave, Manteiga (com Sal), Piracanjuba Queijo Mussarela, Dular Milho de Pipoca, DIA Manga Espada. more...
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Losing 3.5 kg a Week
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polipauly's Weight History
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