Weigh In record (no journal entry) for 08 December 2021
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1266 kcal
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Fat: 59.05g | Prot: 131.40g | Carbs: 40.83g.
Breakfast: Egg, Egg White, Low Fat American Cheese, Walnuts, Barley Bread. Lunch: Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: Valrhona Dark Chocolate 56%. more...
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Losing 3.5 kg a Week
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arashbi2's Weight History
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