Weigh In record (no journal entry) for 14 December 2021
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81 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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774 kcal
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Fat: 25.14g | Prot: 77.10g | Carbs: 57.24g.
Breakfast: Arnott's Orange Slice, Earl Grey Tea, Hard-Boiled Egg , Lipton Black Tea. Lunch: Onions , Carrots , Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Snowpea (Pea Pod, from Fresh), Carrots, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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RiskGambits's Weight History
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