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Oops, didn't quite recover from Fridays' dinner in time for tonight's dinner. Oh well!
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53.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2178 kcal
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Fat: 61.21g | Prot: 92.43g | Carbs: 215.80g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: Chicken Breast, Avocados, Simsons Pantry Lite Low Carb Super Grains, Carrots. Dinner: Baskin-Robbins Coconut Ice Cream, Frozen Pineapple-Coconut Ice , Lite n' Easy Spaghetti Marinara, Stuffed Pepper with Rice and Meat, Sparkling Wine. Snacks/Other: Cripps Pikelets, Uncle Tobys Strawberry Yoghurt Muesli Bar, Soft Boiled Egg. more...
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Losing 1.4 kg a Week
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