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0.68 (0.7) lbs gained... a little over my goal of no more than 1/2 lb per week for December. It's all fun and games until you step on the scale, lol
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1998 kcal
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Fat: 78.68g | Prot: 49.56g | Carbs: 279.73g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. Lunch: Cuties Mandarin Orange, Dalmatia Fig Spread, Mini Scones, Simply Fresh Fruit Dragon Fruit, Langers Mango Juice . Dinner: Butter, Sweet Onions , Celery , Roasted Potato, Carrots, Cream Of Mushroom Soup (Canned, Condensed) , Kitchen Basics Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, White Flour. Snacks/Other: Trader Joe's Vanilla Meringues, Dove 100 Calorie Milk Chocolate , Ghirardelli Minis Peppermint Bark, Peter Paul Almond Joy (Snack Size), Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans (25), Chocolove XOXOX Ruby Chocolate. more...
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1880 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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