Weigh In record (no journal entry) for 14 December 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1499 kcal
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Fat: 42.54g | Prot: 95.29g | Carbs: 181.81g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein+ Vitamin B12. Dinner: Coles Shredded Roast Chicken Breast, Super Nature Chinese Chia Chicken. Snacks/Other: Maxine's Burn Fat Burning Protein For Women, Coles Swiss Style Cheese Slices, Bananas , Sweet Cherries , Tasti Salted Caramel Nut Bar. more...
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Gaining 0.1 kg a Week
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gettingfatternotfitter's Weight History
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