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33.0 % bodyfat
Let's see how long this plateau lasts.
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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2051 kcal
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Fat: 84.26g | Prot: 189.25g | Carbs: 133.63g.
Breakfast: Olive Oil, Mushrooms, Celery, Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Cauliflower, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Lunch: Extra Virgin Olive Oil, Hot Chili Pepper, Onions, Broccoli, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old Trapper Zero Sugar Beef Jerky, Great Value Shredded Mozzarella Cheese, Lowfat (1-2% Fat) Cottage Cheese, 365 Greek Yogurt Plain, Cabbage, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Tomatoes, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Great Value Stevia, Sweeteners (Saccharin), Lemon Juice, Tanqueray Gin, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Weight Training (moderate) - 16 minutes, Desk Work - 6 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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