Weigh In record (no journal entry) for 14 December 2021
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99.9 kg
Lost so far: 12.2 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1171 kcal
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Fat: 46.96g | Prot: 129.44g | Carbs: 57.64g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Egg White, Green Olives, Egg, White Bread. Snacks/Other: Tangerine, Kiwi Fruit. more...
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Losing 3.9 kg a Week
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arashbi2's Weight History
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