Weigh In record (no journal entry) for 14 December 2021
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1233 kcal
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Fat: 67.52g | Prot: 85.44g | Carbs: 76.85g.
Dinner: Santa Helena Amendoim Torrado e Salgado, Frango, Chuchu Cozido, Laranjas, Piracanjuba Queijo Mussarela , Oliveira Doce de Banana, Ameixas, Itambé Iogurte Natural Integral (170g). more...
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Losing 4.2 kg a Week
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polipauly's Weight History
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