Weigh In record (no journal entry) for 15 December 2021
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1092 kcal
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Fat: 47.71g | Prot: 101.65g | Carbs: 65.60g.
Breakfast: Banana Yoghurt with Walnuts. Lunch: Chicken Breast, Brown Rice, Peanut Sauce, Yardlong Bean , Bean Sprouts, Kangkung. Dinner: Minced Garlic, Butter, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Snowpea (Pea Pod, from Fresh), Baked or Grilled Salmon. Snacks/Other: Coles Full Cream Milk, Bitesize Coffee Treats. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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