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Good for Christmas dinner #2! I burnt a lot of calories moving my entire music room contents across school to a different room yesterday. I got home from school weighing lighter than in the morning 👍
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54.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1660 kcal
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Fat: 57.75g | Prot: 86.52g | Carbs: 172.31g.
Breakfast: Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Fresh Ham, Alba Mozzarella, Woolworths Thin Crust High Protein Pizza Bases. Dinner: Pyengana Real Light Milk, Be Natural Whole Grain Mini Bites Original, Carrots , Birds Eye Corn Kernels, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Snacks/Other: Cadbury Top Deck Chocolate , Cottee's Ice Magic, Bulla Ice Cream, Cadbury Freddo Frog, Milo Milo, Pyengana Real Light Milk. more...
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Gaining 1.4 kg a Week
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