Weigh In record (no journal entry) for 15 December 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1795 kcal
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Fat: 81.78g | Prot: 88.84g | Carbs: 179.78g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Coles Skim Milk, Fat Blaster Weight Loss Shake, Coles Tasty Light Cheese Shredded. Snacks/Other: Bananas, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 2.1 kg a Week
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KookaburraSong's Weight History
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