Weigh In record (no journal entry) for 15 December 2021
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67 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1059 kcal
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Fat: 41.17g | Prot: 60.73g | Carbs: 112.02g.
Dinner: Açúcar, Itambé Iogurte Natural Integral (100g), Carne de Vaca Assada, Robinson Crusoe Sardinha em Molho de Tomate, Arroz Branco (Cozido), Farinha de Mandioca, Oliveira Doce de Banana, Piracanjuba Queijo Mussarela , Laranjas. more...
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Losing 3.5 kg a Week
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polipauly's Weight History
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