Weigh In record (no journal entry) for 16 December 2021
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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720 kcal
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Fat: 29.09g | Prot: 43.67g | Carbs: 70.04g.
Breakfast: Hard-Boiled Egg , Bitesize Coffee Treats, Lipton Green Tea Mint. Lunch: Green String Beans, Bean Sprouts, Brown Rice, Beef Steak. Dinner: Cooked Green String Beans (from Fresh), Beef Steak, Brown Rice. Snacks/Other: McVitie's Digestive Milk Choc. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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