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Ok, this last kilo is going this week, I've dragged this out waaaayy too long 🥷
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54 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1506 kcal
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Fat: 52.97g | Prot: 54.50g | Carbs: 186.34g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Avocados, Simsons Pantry Lite Low Carb Super Grains. Dinner: Birds Eye Peas & Supersweet Corn, Cooked Broccoli (from Fresh), Petuna Smoked Salmon Quiche, Birds Eye Super Crunch Chips. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Strawberries , Moccona Classic Medium Roast, Pyengana Real Light Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cripps Pikelets. more...
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Losing 0.7 kg a Week
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