Weigh In record (no journal entry) for 17 December 2021
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80.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1249 kcal
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Fat: 41.26g | Prot: 67.83g | Carbs: 147.01g.
Breakfast: Hard-Boiled Egg. Lunch: Mersey Valley Cheddar Cheese with Pickled Onions, Onions , Coles Diced Tomatoes, Coles Thin Spaghetti, Greenseas Tuna Sweet Chilli. Dinner: Barilla Napoletana Sauce, Prosciutto, Veal Meat (Lean Only) . Snacks/Other: Coca-Cola Coca-Cola (375ml), Cobs Natural Popcorn Butter, Wrigley's Extra White (Peppermint), McVitie's Digestive Milk Choc. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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