Weigh In record (no journal entry) for 17 December 2021
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53.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1615 kcal
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Fat: 42.51g | Prot: 55.15g | Carbs: 224.55g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocados, Simsons Pantry Lite Low Carb Super Grains. Dinner: Toasted Garlic Bread, Mutti Basil, Macro Wholemeal Spaghetti. Snacks/Other: Cadbury Freddo Frog, Betty Crocker Triple Chocolate Brownie, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Cripps Pikelets. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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