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A small bit down!
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1608 kcal
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Fat: 59.62g | Prot: 85.14g | Carbs: 186.04g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Masterfoods Tartare Sauce, Cooked Vegetables, Baked or Grilled Fish. more...
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Losing 0.5 kg a Week
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KookaburraSong's Weight History
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