Weigh In record (no journal entry) for 18 December 2021
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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243 kcal
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Fat: 11.78g | Prot: 9.64g | Carbs: 26.85g.
Breakfast: Omelette with Chorizo, Tomatoes & Chese. Snacks/Other: Lemon, Hungry Jack's Frozen Coke. more...
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Gaining 3.5 kg a Week
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RiskGambits's Weight History
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