Weigh In record (no journal entry) for 18 December 2021
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53.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1421 kcal
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Fat: 22.69g | Prot: 52.36g | Carbs: 242.07g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Spaghetti (without Added Salt, Cooked) . Dinner: San Remo Spinach & Ricotta Agnolotti. Snacks/Other: Bulla Ice Cream, Cripps Pikelets, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...
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steady weight
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spicehorn's Weight History
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