Weigh In record (no journal entry) for 18 December 2021
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81.1 kg
Lost so far: 34.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1133 kcal
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Fat: 78.86g | Prot: 83.72g | Carbs: 21.41g.
Breakfast: Ovo Cozido, Pilão Café, Coco Seco. Lunch: Repolho-Roxo, Tomates, Rúcula, Couve Refogada, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Cupim Assado, Da Colônia Amendoim Torrado sem Pele. Dinner: Tirolez Requeijão Cremoso, Walmart Queijo Mussarela. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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