Weigh In record (no journal entry) for 18 December 2021
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68 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1811 kcal
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Fat: 120.21g | Prot: 89.02g | Carbs: 87.01g.
Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Simplee Soup in A Cup, Damora Sanz Family Crackers. Dinner: Pampas Puff Pastry, Lettuce Salad with Assorted Vegetables, Minced Beef. Snacks/Other: Macro Brazil Nuts, SPC Diced Peaches in Juice. more...
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Losing 0.6 kg a Week
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