Weigh In record (no journal entry) for 18 December 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3765 kcal
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Fat: 145.38g | Prot: 193.11g | Carbs: 413.28g.
Breakfast: Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - White Cheddar, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2433 kcal
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Exercise:
Resting - 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Sitting - 3 hours, Housework - 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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