Weigh In record (no journal entry) for 08 May 2014
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89.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 12.65g | Prot: 133.11g | Carbs: 169.70g.
Breakfast: Bananas, Organic Girl Super Greens, organic whey protein 17. Lunch: Carrots, Green String Beans, Chicken Breast. Dinner: Snapper (Fish) (Mixed Species), Green String Beans, Carrots, Birds Eye Steamfresh Broccoli. Snacks/Other: Organic Girl Super Greens, Bananas, Grapes, Grapes. more...
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3741 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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