Weigh In record (no journal entry) for 19 December 2021
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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366 kcal
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Fat: 20.08g | Prot: 22.70g | Carbs: 23.64g.
Breakfast: Chai Latte, Smoked Salmon on Sourdough. Snacks/Other: Garlic Sauce, Soft Silken Tofu . more...
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steady weight
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RiskGambits's Weight History
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