Weigh In record (no journal entry) for 18 December 2021
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99 kg
Lost so far: 13 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1843 kcal
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Fat: 49.71g | Prot: 147.84g | Carbs: 199.39g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Beef Steak, Cooked Salmon. Dinner: Icelandic Yogurt, Cucumber (with Peel), Egg, Egg White. Snacks/Other: Three Sisters Sweet Wheat, Cheese Pizza, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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